What Is Polymyalgia Rheumatica (PMR)?
Polymyalgia Rheumatica is a term related to pain, stiffness caused by larger muscles around the shoulders, neck and the hip area. Other symptoms related to this condition are feeling depressed, suffering from weight loss, having fevers, fatigue and a loss of appetite. This condition affects people who are 50+ and occurs more in women than men.
Polymyalgia Rheumatica Diagnosis Signs.
Polymyalgia Rheumatica Diagnosis can be tricky because the symptoms are very similar to somebody suffering from rheumatoid arthritis. A sequence of blood tests will have to be carried out to rule out rheumatoid arthritis. Other tests include X-rays, Ultra sound to check on your joints and bones. You may also be asked for a sample of your urine to check how your liver is performing.
Polymyalgia Rheumatica Symptoms Checklist
Polymyalgia Rheumatica Symptoms, can be verified by checking them against a pre-defined set of symptoms which fall under the below criteria:
- Blood tests reveal increased levels of inflammation.
- You are above 50 years of age
- You experience stiffness, especially in the mornings
- You have constant pain in the hip or shoulders
- Your Polymyalgia Rheumatica Symptoms improve dramatically after treatment with corticosteroids (ie steroids)
Polymyalgia Rheumatica Treatment
Treatment for Polymyalgia Rheumatica is usually done by giving corticosteroid namely “prednisone”. This may be given over a period of 1-2 years on a decreasing dosage. Relief should be noticed in the first couple of weeks if not, it’s unlikely you have Polymyalgia Rheumatica.
Using corticosteroids for a long time can result in some serious side effects which are weight gain, high blood pressure, high cholesterol, mood changes, osteoporosis, stomach ulcers etc
If you feel depressed, suicidal, confused or experience hallucinations please contact your doctor immediately.
Polymyalgia Rheumatica Diet To Help With Your Symptoms
A polymyalgia rheumatica diet should consist of fresh and organic produce whenever possible.
Avoid the following:
- Reduce the amount of sugar and white flour you intake and avoid any foods with high fructose corn syrup.
- Avoid dairy products like ice cream, whole milk and yogurt and choose low fat versions.
- Drink tea as it reduces inflammation instead of coffee. Cut out or reduce the intake of alcohol but drinking red wine occasionally is fine.
- Reduce red meat at all costs but chicken, turkey and fish without the skin is fine.
Vitamin C and D Supplements And How They Can Help?
Osteoporosis is one of the side effects which can occur by the use of corticosteroids in the treatment of Polymyalgia Rhematica. Your physician may recommend taking a daily vitamin D supplement to aid in the prevention of Osteoporosis.
A good dosage recommended by many institutions, including The American Academy of Rheumatology is taking up to 1000 IU(International Units) per day. Vitamin D is also known as the “sunshine vitamin”, because it can be obtained from the sun. Vitamin D is vital for strong bones, cancer, blood pressure and much more. Read more, on why vitamin D is so important for our overall health.
Along with vitamin D, it is also advisable to take a good potent vitamin C supplement. The antioxidant properties in vitamin C can help protect your body’s tissues. Muscle tissue damage can cause aches, pains and soreness.
Vitamin C helps in the production of collagen which is a protein which helps to form connective tissues such as ligaments and tendons.
Alternative Natural Treatment
Polymyalgia Rheumatica (PMR) can start all of a sudden with stiffness in the muscles. The cause of Polymyalgia Rheumatica is unknown but can be treated with corticosteroids over a period of 1-2 years.
This however may result in side effects such as hair loss, weight gain, osteoporosis etc
An alternative treatment which has NO SIDE EFFECTS and is made from NATURAL ingredients is proving very popular for those who have tried it. Provailen rebalances your immune system to relive your stiffness and inflammation.
To read all the benefits of Provailen and how it can help you,check out our full review here.
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